Did you know tooth decay is the most chronic disease of
childhood? It’s five times more common than asthma and seven times more common
than hay fever!
According to the Centers for Disease Control & Prevention (CDC), dental caries (cavities) is a common chronic condition that causes pain and disability across all age groups. If left untreated, it can lead to pain and infection and tooth loss.*
And tooth decay can be more than just a pain in your mouth. The
pain can keep you from getting a good night’s sleep, eating properly or even
paying attention in school! It’s hard to focus on a tough math problem when
your mouth hurts. Tooth decay can also lead to more severe problems such as
tooth loss or infection.
How can you avoid tooth decay and the problems it causes?
Follow these tips to help maintain a healthy, pain-free smile:
- Brush your teeth twice a day with fluoride
toothpaste.
- Floss between your teeth daily. Decay–causing
bacteria hide between teeth where toothbrush bristles can’t reach. Flossing
removes plaque and food particles from between the teeth and under the gum
line.
- Eat a balanced diet and limit between-meal
snacks.
- Limit the amount of soft drinks and other
sugary, acidic beverages you drink. Drink water if you are thirsty. It’s better
for you and helps prevent decay.
- Visit your dentist every six months for
professional cleanings and exams.
- Ask your dentist about dental sealants, a
protective plastic coating that can be applied to the chewing surfaces of back
teeth where decay often starts.
- Replace your toothbrush every three to four
months or sooner if the bristles become frayed.
*Source: Centers for Disease Control & Prevention
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